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Guide To Open Water Swimming At Alderford | Tips & Safety

A Guide To Open Water Swimming

This is our guide to open water swimming, which involves swimming outside in open bodies of water, including lakes, rivers, reservoirs, oceans, and bays.

It is completely different to swimming in a pool. There is no heating, no lanes, less physical boundaries and more importantly, the outdoor environment can be unpredictable and very different.

As well as the feeling itself, the health benefits of of wild swimming both physically and mentally are endless. It aids in weight loss, depression, anxiety and improves your mood.

Unlike the local swimming pool, going out into an open body of water gives a real sense of adventure and freedom, a unique experience. There is also no greater feeling than the sense achievement seeing what you have accomplished.

The open water swimming community is among the most supportive and passionate communities around with countless groups not only in your local area but globally as well. This can make the experience even more fulfilling.

1. Starting Now

A dip at least once a week means you and your body get acclimatised to the water, temperature and swimming in an open body of water.

2. Bring The Right Equipment

When going swimming its always important to be prepared. Especially for during and after your swim. Here are a list of things you might need.

For your swim you may need:

  • swimming costume or wetsuit – this depends on how comfortable you are in the water and with the temperature but for new beginners a wetsuit is recommended
  • swimming cap- a brightly coloured one is good to see each other in the water
  • tow float/dry bag
  • swimming socks or gloves
  • goggles

For after your swim you may need:

  • Warm insulating clothing- baggy clothes like tracksuits which are a good example. Remember comfort and warmth always come before style.
  • Towels.
  • Wooley hats and gloves especially when its cold.
  • Small snacks and a warm drink especially if there are no facilities close by.

3. Don’t Just Jump Straight In

No matter how often you may go open water swimming, you will always feel the initial shock of the cold, with cold water shock being extremely dangerous.

4. Be Sensible

Spend sometime acclimatising yourself to the water and stick close to the shore for your first couple of swims. Swimming with a friend is also a good idea especially in the colder water.

5. Learn To Sight

  • Head Position: Practice lifting your head slightly forward during your stroke to spot landmarks or buoys without disrupting your rhythm.
  • Landmarks: Choose prominent objects like buildings, trees, or buoys as sighting points. This helps you stay on course and reduces the need for frequent stops.

6. Focus On Your Breathing

Breathing technique is one of the most important things to remember. As soon as you are in the water, your mind and body will want to fight against it. You have to forget everything and just focus on each breath.

7. Safety First

  • Swim with a Buddy: Never swim alone. A partner can assist in case of emergencies and adds an extra layer of safety.
  • Know the Conditions: Check weather forecasts, water temperature, and currents before you swim. Avoid swimming in hazardous conditions.
  • Floatation Devices: Consider using a swim buoy for added safety and visibility.

8. Build Mental Resilience

  • Stay Calm: Open water can be intimidating. Practice deep breathing and stay composed, especially in rough conditions or when you encounter marine life.
  • Positive Visualisation: Visualise successful swims and positive experiences to build confidence and reduce anxiety.

9. Adapt To Different Environments

  • Lakes and Rivers: Be aware of potential hazards like weeds, rocks, and boat traffic. Understand the flow and direction of currents.
  • Oceans: Learn to read the waves, tides, and currents. Practice swimming parallel to the shore to manage rip currents effectively.

10. Train Consistently

  • Mix it Up: Combine open water swims with pool sessions to maintain your fitness and refine your technique.
  • Simulate Race Conditions: If you’re training for a race, practice starts, sprints, and turns in open water to mimic race day scenarios.

11. Fuel Your Body

  • Hydration: Stay hydrated before and after your swim. Saltwater can dehydrate you, so drink plenty of fluids.
  • Nutrition: Eat a balanced meal with carbohydrates and protein before your swim. Bring energy gels or snacks for longer swims.

12. Enjoy The Experience

  • Embrace Nature: Appreciate the beauty of your surroundings and the unique experience that open water swimming offers.
  • Community: Join local open water swimming groups to share tips, experiences, and enjoy the camaraderie of fellow swimmers.

Alderford Lake is a very popular spot with wild swimmers. We continue to embrace and adapt to ensure the best possible wild swimming experience.

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